As we embark on a new year, many are making resolutions that focus on fitness and nutrition goals. In a recent post I shared some tips to help multi-tasking moms find time for them selves including the suggestion to find what it is that fills you, energizes you, or recharges your battery. For me the pursuit of physical fitness is that. It is an important area of my life not just in the new year, but all year long as it gives me energy, relieves my stress and helps me find the mental space to tackle the busy-ness of life. Once us moms find the thing that fills us, the next step is to build a support network and get the tools you need to make it happen – and for any mom, that’s the hard part.
My valued support crew
Over the past years I’ve juggled a mega multi-tasking life that often featured 12-hour workdays and international travel on…